Anger is an emotion that most people do not enjoy the feeling, yet it has a useful purpose. Anger is a valuable defense mechanism and a warning that should always be acknowledged. A person is likely to become angry if they feel that they are being physically or emotionally assaulted. An individual may become angry if he has unmet requirements, or if someone else violates his rights Being exploited, giving too much, or making too many compromises can also lead to feelings of resentment and anger.

There are different levels of anger. A person can feel anything from mild annoyance to frenzied wrath. Uncontrolled outbursts of anger usually have negative consequences for everyone concerned. They achieve nothing but hurt and further upset. Frequent episodes of rage can even have physical consequences, For instance, frequent anger has been linked to digestive problems, hypertension, and other cardiovascular issues. However, not expressing anger leads to grudges and bitterness Repressed rage has also been linked to anxiety and depression. So how can you express your anger in a healthy way that does not cause damage?

Time Out

When someone makes you angry it is normal to want to lash out at them and vent your rage, but that doesn’t mean you should obey your instinct. Uncontrolled physical aggression could well lead to legal ramifications. Hysterical verbal outbursts will damage your relationships with the people you care about. Once harsh words have been spoken, there is no way to take them back. What’s more, if you respond to anger by becoming physically or emotionally abusive, you will feel remorse and self-loathing later on. Hence it will slowly erode your self-esteem.

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